With Winter done and dusted, what better way to welcome Spring than with a gorgeously green cleansing juice! All Winter long, we tend to hold on to toxins, and that creates mucus in the Spring. Then, with the Spring pollen and irritants in the air triggering allergies, we become sick. To help ward off the sniffles, whip up as many green juices with some slightly bitter foods to enjoy throughout the week. You’ll flood your immune system with supportive nutrients so you’ll be fully armed against any pesky allergens flying your way.
3 large organic kale leaves, stalks included
1 whole lime, peeled
1/2 inch organic ginger, skinned
1 small green pear
small handful mint or parsley
1 tsp. coconut oil
You can either juice or blend. Drink up and enjoy!!